by d.atherton92@gmail.com | Jan 12, 2026 | Shoulder Health
Injury Prevention for Wheelchair Users Injury prevention is one of the most important parts of long-term wheelchair fitness. Because wheelchair users rely heavily on upper body movement, injuries can have a huge impact on: independence mobility transfers training...
by d.atherton92@gmail.com | Jan 12, 2026 | Shoulder Health
Shoulder Pain in Wheelchair Users Shoulder pain is one of the most common issues wheelchair users experience — and it often doesn’t come from one single injury. It tends to build gradually through: repetitive pushing transfers limited pulling strength poor posture...
by d.atherton92@gmail.com | Jan 12, 2026 | Shoulder Health
Shoulder Exercises for Wheelchair Users For wheelchair users, shoulders are more than “gym muscles.” They’re essential for daily life: pushing, transfers, reaching, lifting, and stability. That’s why shoulder training should focus on more than size or strength — it...
by d.atherton92@gmail.com | Jan 12, 2026 | Wheelchair Home Fitness
Adaptive Fitness at Home vs Gym: Which Is Better? For wheelchair users and adaptive athletes, choosing where to train is a big decision. Both gym and home training can work — but the “best” option depends on: access to suitable equipment independence consistency...
by d.atherton92@gmail.com | Jan 12, 2026 | Wheelchair Home Fitness
Accessible Gym Equipment for Small Spaces You don’t need a huge home gym to build strength as a wheelchair user. In fact, many of the best home training setups are created in: spare rooms small garages compact corners of living spaces rehab rooms or clinic spaces The...
