by d.atherton92@gmail.com | Jan 12, 2026 | Strength Training
Progressive Overload for Wheelchair Users If you want to get stronger, build muscle, and see real training results, you need one principle: Progressive overload. It simply means: doing slightly more over time so the body adapts. This guide explains what progressive...
by d.atherton92@gmail.com | Jan 12, 2026 | Strength Training
Full Body Workout for Wheelchair Users A “full body workout” doesn’t have to mean training legs the same way as able-bodied routines. For wheelchair users, a full body workout means training the whole body as it functions for you, including: upper pushing strength...
by d.atherton92@gmail.com | Jan 12, 2026 | Strength Training
Upper Body Exercises for Wheelchair Users Upper body strength is one of the biggest performance advantages a wheelchair user can build — not just in the gym, but in everyday life. Stronger shoulders, back, chest and arms can improve: pushing power and endurance...
