by d.atherton92@gmail.com | Jan 12, 2026 | Uncategorized
Can Wheelchair Users Build Muscle? Yes — wheelchair users can build serious muscle. Muscle growth (hypertrophy) is based on training stimulus, recovery, and nutrition — not whether you train standing up. Wheelchair users can build strength, size, and athletic...
by d.atherton92@gmail.com | Sep 3, 2025 | Uncategorized
How Versatrain Can Help You Improve Mental Health and Reduce Stress in a Wheelchair Introduction Mental health is just as important as physical health, yet it’s often overlooked when people talk about fitness. For wheelchair users, the added challenges of...
by d.atherton92@gmail.com | Sep 3, 2025 | Uncategorized
How Versatrain Can Help You Enhance Sports Performance in a Wheelchair Introduction Wheelchair sports are growing in popularity — from basketball and rugby to racing and tennis. But behind every great athlete is more than just skill. Strength, conditioning, and...
by d.atherton92@gmail.com | Sep 3, 2025 | Uncategorized
How Versatrain Can Help You Support Rehabilitation in a Wheelchair Introduction Recovering from an injury, surgery, or setback can be a long and frustrating journey. For wheelchair users, rehabilitation often requires consistent, accessible exercise — which isn’t...
by d.atherton92@gmail.com | Sep 3, 2025 | Uncategorized
How Versatrain Can Help You Boost Energy Levels in a Wheelchair Introduction Feeling drained or low on energy is something many wheelchair users experience. Fatigue can make even simple tasks feel overwhelming. The good news? Exercise is one of the most effective ways...
by d.atherton92@gmail.com | Sep 3, 2025 | Uncategorized
How Versatrain Can Help You Improve Mobility in a Wheelchair Introduction When people think about fitness, they often picture weight loss or muscle gain. But mobility and flexibility are just as important — especially for wheelchair users. Improving mobility helps...
