by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
Full-Body Workouts for Wheelchair Users: Safe & Effective When you live with a spinal cord injury, “full-body fitness” takes on a new meaning — and a new challenge. But with the right equipment, guidance, and approach, it’s absolutely possible to train your upper...
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
How Resistance Training Supports Mobility in Wheelchair Users For wheelchair users, mobility means more than movement — it’s about independence, confidence, and quality of life. One of the most effective ways to maintain and even improve mobility over time is through...
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
10 Adaptive Exercises You Can Do from a Wheelchair Staying active is key to physical health, mental wellbeing, and independence — no matter your level of mobility. For wheelchair users, adaptive exercises can be just as effective as traditional workouts. Whether...
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
Strength training offers enormous physical and mental health benefits for everyone — and that absolutely includes wheelchair users. Whether you’re looking to improve upper body strength, boost cardiovascular health, or enhance independence in daily activities,...
