by d.atherton92@gmail.com | Sep 3, 2025 | Uncategorized
How Versatrain Can Help You Improve Mental Health and Reduce Stress in a Wheelchair Introduction Mental health is just as important as physical health, yet it’s often overlooked when people talk about fitness. For wheelchair users, the added challenges of...
by d.atherton92@gmail.com | Sep 3, 2025 | Uncategorized
How Versatrain Can Help You Enhance Sports Performance in a Wheelchair Introduction Wheelchair sports are growing in popularity — from basketball and rugby to racing and tennis. But behind every great athlete is more than just skill. Strength, conditioning, and...
by d.atherton92@gmail.com | Sep 3, 2025 | Uncategorized
How Versatrain Can Help You Support Rehabilitation in a Wheelchair Introduction Recovering from an injury, surgery, or setback can be a long and frustrating journey. For wheelchair users, rehabilitation often requires consistent, accessible exercise — which isn’t...
by d.atherton92@gmail.com | Sep 3, 2025 | Uncategorized
How Versatrain Can Help You Boost Energy Levels in a Wheelchair Introduction Feeling drained or low on energy is something many wheelchair users experience. Fatigue can make even simple tasks feel overwhelming. The good news? Exercise is one of the most effective ways...
by d.atherton92@gmail.com | Sep 3, 2025 | Uncategorized
How Versatrain Can Help You Improve Mobility in a Wheelchair Introduction When people think about fitness, they often picture weight loss or muscle gain. But mobility and flexibility are just as important — especially for wheelchair users. Improving mobility helps...
by d.atherton92@gmail.com | Sep 3, 2025 | Uncategorized
How Versatrain Can Help You Increase Strength in a Wheelchair Introduction Strength is the foundation of fitness. For wheelchair users, it’s also the foundation of independence. Whether it’s pushing further without tiring, lifting more with ease, or transferring with...
by d.atherton92@gmail.com | Sep 3, 2025 | Uncategorized
How Versatrain Can Help You Gain Confidence in a Wheelchair Introduction Confidence is one of the most valuable things you can gain from working out. It’s not just about muscles or weight loss — it’s about feeling good in your own skin, believing in your abilities,...
by d.atherton92@gmail.com | Sep 3, 2025 | Uncategorized
How Versatrain Can Help You Build Muscle in a Wheelchair Introduction Building muscle isn’t just about looking stronger — it’s about feeling stronger, more independent, and more capable in everyday life. For wheelchair users, developing muscle can ease transfers,...
by d.atherton92@gmail.com | Sep 3, 2025 | Uncategorized
How Versatrain Can Help You Lose Weight in a Wheelchair Introduction Losing weight can feel like a challenge for anyone — and even more so if you’re a wheelchair user. Traditional advice often focuses on running, cycling, or gym classes that aren’t always accessible....
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
Full-Body Workouts for Wheelchair Users: Safe & Effective When you live with a spinal cord injury, “full-body fitness” takes on a new meaning — and a new challenge. But with the right equipment, guidance, and approach, it’s absolutely possible to train your upper...
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
How Resistance Training Supports Mobility in Wheelchair Users For wheelchair users, mobility means more than movement — it’s about independence, confidence, and quality of life. One of the most effective ways to maintain and even improve mobility over time is through...
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
10 Adaptive Exercises You Can Do from a Wheelchair Staying active is key to physical health, mental wellbeing, and independence — no matter your level of mobility. For wheelchair users, adaptive exercises can be just as effective as traditional workouts. Whether...
by d.atherton92@gmail.com | Jun 21, 2025 | Uncategorized
Strength training offers enormous physical and mental health benefits for everyone — and that absolutely includes wheelchair users. Whether you’re looking to improve upper body strength, boost cardiovascular health, or enhance independence in daily activities,...
