Push–pull conditioning circuit
1 min
Push–pull conditioning circuit
Anti-rotation hold for trunk control
1 min
Anti-rotation hold for trunk control
Lateral raise, cable variation
1 min
Lateral raise, cable variation
Tricep pushdown, rope variation
1 min
Tricep pushdown, rope variation
Cable bicep curl, neutral grip
1 min
Cable bicep curl, neutral grip
Seated row, scapular retraction focus
1 min
Seated row, scapular retraction focus
Lat pulldown from the chair
1 min
Lat pulldown from the chair
Single-arm press for unilateral control
1 min
Single-arm press for unilateral control
Seated chest press, full range
1 min
Seated chest press, full range