Exercise library
Seated cable exercises for wheelchair users
Every exercise here can be done from your own wheelchair on Versatrain. Each one shows the pulley position, the muscles it works, step-by-step instructions and adaptations for limited grip or one-sided weakness.
6 exercises
Pulley: Mid
Image slot · 1:1 diagram[Diagram: Seated row]
Seated row
Biceps · Upper back
Pulley: High
Image slot · 1:1 diagram[Diagram: Lat pulldown]
Lat pulldown
Lats · Upper back
Pulley: Mid
Image slot · 1:1 diagram[Diagram: Chest press]
Chest press
Chest · Shoulders · Triceps
Pulley: High
Image slot · 1:1 diagram[Diagram: Face pull]
Face pull
Rear shoulders · Upper back
Pulley: Low
Image slot · 1:1 diagram[Diagram: Low-to-high fly]
Low-to-high fly
Chest · Shoulders
Pulley: Mid
Image slot · 1:1 diagram[Diagram: Cable rotation]
Cable rotation
Core
Every exercise, one machine
Every movement in this library is possible on one machine, from your own chair. From £2,995. We will reply within 1 day