One-sentence hook: the problem this guide solves and who it is for.
What actually matters here
Evidence-led explanation, written with a coach or physiotherapist. Keep paragraphs short — most of this audience reads on mobile.
- First concrete, actionable point
- Second concrete, actionable point
- Third concrete, actionable point
A short, credible line from the coach/physio contributor.
Contributor name, credential
Close with a soft nudge — newsletter/waitlist, never a hard sell (brief: how-to guides use a soft CTA).