Hub 01 — How-to & education
Train Smarter
Practical, evidence-led guides to building strength, managing weight and finding confidence when you train from a chair. Written with coaches and physiotherapists who work in spinal injury every day.
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Featured · 1 min read
Gaining muscle in a wheelchair: the first twelve weeks
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Train Smarter · 1 min
Programming a week around transfers and fatigue
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Train Smarter · 1 min
Seated pressing mechanics: the four faults we see most
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Train Smarter · 1 min
Building confidence to train in front of other people
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Train Smarter · 1 min
Losing weight in a wheelchair without wrecking your shoulders
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Training that works, written with coaches and physios. Unsubscribe whenever — we would rather you stayed for the content.